Tofu and Veggie Stir Fry Recipe

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Ingredients

Count

Nutrition

879

Calories

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Ingredients:

Serving

12 3/10 oz extra firm tofu
1 tsp canola oil
14 oz bean sprouts
4 oz waterchestnuts
4 oz mushrooms
1 green pepper
1 cup carrots
2 cup broccoli, chopped
1 tsp ginger root
2 tsp garlic
1/8 cup low sodium soy sauce
2 tsp light brown sugar
1 tsp sesame oil
1/4 cup water (add no sodium beef base)
1 tsp corn starch

Directions:

Slice tofu in 1/2 slices. Press between paper towels to dry well. Cut slices into 1 cubes. Arrange on a plate with prepared veggies, separated by variety.
Combine sauce ingredients, except for the cornstarch, in a small bowl and stir til sugar is dissolved. Mix cornstarch with just enough cold water to dissolve in custard cup(you'll use less that 2 tsp.) Add to sauce, stir well and set aside.
Preheat wok or electric skillet. Add the canola oil and vegetables(add bean sprouts later)and cook over med high heat til crisp tender, stirring constantly.
Add the tofu and stir very carefully til tofu is heated. Stir sauce and pour around the edge of pan. Stir veggies around in sauce as it thickens. Remove from heat as soon as sauce thickens.
Serve over rice or shredded cabbage or bok choy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.57 Kcal (3678 kJ)
Calories from fat	269.98 Kcal
		% Daily Value*
Total Fat	30g	46%
Sodium	1349.15mg	56%
Potassium	3452.77mg	73%
Total Carbs	111.56g	37%
Sugars	46.17g	185%
Dietary Fiber	28.54g	114%
Protein	65.18g	130%
Vitamin C	341.3mg	569%
Vitamin A	1.3mg	43%
Iron	16.1mg	89%
Calcium	942.6mg	94%

Amount Per 100 g
Calories	53.19 Kcal (223 kJ)
Calories from fat	16.35 Kcal
		% Daily Value*
Total Fat	1.82g	46%
Sodium	81.68mg	56%
Potassium	209.04mg	73%
Total Carbs	6.75g	37%
Sugars	2.8g	185%
Dietary Fiber	1.73g	114%
Protein	3.95g	130%
Vitamin C	20.7mg	569%
Vitamin A	0.1mg	43%
Iron	1mg	89%
Calcium	57.1mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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