Directions:
- To make the sauce: Place the soy sauce and mirin in a small saucepan. Slowly heat (do not boil). Add the sugar and stir to dissolve. Cool and reserve.
- To make the noodles: In a sauté pan, heat the oil, ginger and garlic. Sauté until the garlic begins to soften. Add the mushrooms, broccoli and carrots. Cook on medium heat for 1 minute. Add the snap peas, tomatoes, soy-mirin base and vegetable or chicken stock.
- Once warm, add the tofu and soba noodles. Heat through, add the scallions and place in a pot. Cover and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 447.83mg | 19% | |
| Potassium | 225.82mg | 5% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.8mg | 60% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 386.93mg | 19% | |
| Potassium | 195.11mg | 5% | |
| Total Carbs | 19.83g | 8% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 5.17g | 12% | |
| Vitamin C | 6.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.3mg | 60% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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