Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles Recipe

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Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles
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Ingredients
13
Count
Nutrition
399
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup tahini
  • 3 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 1/2 tsp chile-garlic sauce (such as sriracha)
  • 2 tbsp water , or more as needed
  • 1 (1.76 oz) packet arame seaweed
  • 1 (8 oz) package dried soba noodles
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp minced fresh ginger , or to taste
  • 1 bunch kale , torn into bite-sized pieces

Directions:

  1. Blend tahini, rice vinegar, soy sauce, 2 tablespoons olive oil, chile-garlic sauce, turmeric, and 2 tablespoons water together in a large bowl with a fork. Add water as needed to get the dressing to a hummus-like consistency; set aside.
  2. Soak arame seaweed in a pot of lukewarm water for 10 minutes. Place the pot over medium heat and bring the water to a boil; reduce heat to low and simmer the seaweed for 10 minutes. Drain the seaweed.
  3. Bring a pot of lightly salted water to a boil. Cook soba noodles at a boil until tender yet firm to the bite, 5 to 7 minutes.
  4. Drain the noodles; set aside.
  5. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir garlic in the olive oil until fragrant, about 1 minute.
  6. Stir ginger and drained seaweed with the garlic; cook and stir 1 minute more.
  7. Add kale to the skillet; cook and stir until the kale is coated slightly, about 1 minute more. Reduce heat to low, place a cover on the skillet, and simmer together until the kale wilts, 5 to 10 minutes.
  8. Toss the drained soba noodles in the tahini sauce until coated. Fold the drained seaweed and the kale mixture into the noodles and sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.51 Kcal (1668 kJ)
Calories from fat 310.26 Kcal
% Daily Value*
Total Fat 34.47g 53%
Sodium 576.03mg 24%
Potassium 268.83mg 6%
Total Carbs 17.1g 6%
Sugars 0.26g 1%
Dietary Fiber 2.49g 10%
Protein 9.8g 20%
Vitamin C 2.5mg 4%
Iron 2.4mg 13%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 417.37 Kcal (1747 kJ)
Calories from fat 324.95 Kcal
% Daily Value*
Total Fat 36.11g 53%
Sodium 603.29mg 24%
Potassium 281.55mg 6%
Total Carbs 17.91g 6%
Sugars 0.28g 1%
Dietary Fiber 2.6g 10%
Protein 10.27g 20%
Vitamin C 2.6mg 4%
Iron 2.5mg 13%
Calcium 75.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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