Ingredients:
- kosher salt , to taste
- 2 boneless skinless chicken breasts , cut into thin 1-inch pieces
- freshly ground coarse black pepper , to taste
Directions:
- Boil the noodles according to package instructions.
- Drain in colander in the sink and rinse under cold tunning water.
- Shake the colander to drain off excess water and pat noodles dry with a towel.
- Heat 1/4 cup peanut oil in large seasoned wok or non-stick skillet over high heat.
- Add the noodles, spreading them out to evenly cover the skillet, and fry, turning once, until golden brown and crispy, about 8 minutes. (Break the noodles up, by stirring, near the end of cooking).
- Transfer noodles to a paper towel-lined plate and season with salt to taste.
- Set aside.
- Discard any excess oil and wipe out the pan.
- OR.
- Can use bought chow mein noodles (much easier).
- Whisk together the chicken broth, oyster sauce, soy sauce or tamari, cornstarch and sugar in a small bowl; set aside.
- Season the chicken with the dark sesame oil, salt, blk pepper crushed red pepper flakes & set aside.
- Heat the skillet over high heat.
- Heat the remaining 2 Tablespoons peanut oil until very hot.
- Add the ginger, garlic, scallion, & red pepper flakes, stir-fry until fragrant, about 30 seconds.
- Add the chicken and stir-fry, until lightly browned, about 1-1/2 minutes.
- Add the onion, celery and mushrooms, and stir-fry, until crisp-tender, about 2 minutes.
- Add the water chestnuts.
- Spread the ingredients to the outside of the pan to form a well in the center.
- Pour the chicken broth mixture into the well, bring to a boil, and stir to coat the chow mein mixture.
- Stir in the bean sprouts and snow peas.
- Sprinkle with cashew pieces.
- Season generously.
- Serve over white rice and serve the chow mein noodles on the side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.35 Kcal (2438 kJ) | ||
| Calories from fat | 281.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 48% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 871.85mg | 36% | |
| Potassium | 703.33mg | 15% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 48% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 15% | |
| Sodium | 243.64mg | 36% | |
| Potassium | 196.55mg | 15% | |
| Total Carbs | 14.29g | 17% | |
| Sugars | 1.39g | 20% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 7.93g | 57% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1.1mg | 22% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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