Directions:
- Spray a large (12 inch) skillet with nonstick spray coating.
- Cook ground beef, onion and garlic in skillet over medium heat, stirring occasionally, until meat is browned and onion is tender. Drain and set aside.
- Return skillet to heat and add olive oil. Add mushrooms, green pepper and zucchini; stir-fry 2-3 minutes.
- Add dry vermicelli pieces. Cook, stirring occasionally and very gently, until pasta is golden-brown and vegetables are crips-tender.
- Spoon cooked meat into skillet over pasta and vegetables.
- Add seasonings, tomatoes and tomato juice. Cover, reduce heat to low and simmer 20 minutes.
- Stir in spinach, cover and continue to cook 5 minutes. Sprinkle with Parmesan just before serving.
- Serve with your favorite red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.15 Kcal (1022 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 17% | |
| Sodium | 356.21mg | 15% | |
| Potassium | 638.36mg | 14% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 17% | |
| Sodium | 137.46mg | 15% | |
| Potassium | 246.34mg | 14% | |
| Total Carbs | 8.96g | 8% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 7.7g | 40% | |
| Vitamin C | 12.8mg | 55% | |
| Iron | 0.9mg | 13% | |
| Calcium | 39.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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