So Good Beef and Broccoli Salad Recipe

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So Good Beef and Broccoli Salad
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Ingredients
7
Count
Nutrition
535
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Quarter the artichoke hearts reserving the dressing.
  2. Combine the first 3 ingredients with the artichoke hearts in large bowl.
  3. Toss in rice while it’s still warm.
  4. Add the mayo and the reserved artichoke dressing; toss.
  5. Add the tomatoes and season to taste; gently toss.
  6. This is a great way to use leftover beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.49 Kcal (2242 kJ)
Calories from fat 260.92 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 15.4mg 5%
Sodium 1321.28mg 55%
Potassium 263.35mg 6%
Total Carbs 61.54g 21%
Sugars 5.42g 22%
Dietary Fiber 2.45g 10%
Protein 10.43g 21%
Vitamin C 37.6mg 63%
Iron 0.6mg 3%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 232.9 Kcal (975 kJ)
Calories from fat 113.48 Kcal
% Daily Value*
Total Fat 12.61g 45%
Cholesterol 6.7mg 5%
Sodium 574.66mg 55%
Potassium 114.54mg 6%
Total Carbs 26.77g 21%
Sugars 2.36g 22%
Dietary Fiber 1.07g 10%
Protein 4.54g 21%
Vitamin C 16.3mg 63%
Iron 0.3mg 3%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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