Tinks -crunchy Layered Beef And Bean Salad Recipe

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Tinks -crunchy Layered Beef And Bean Salad

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Ingredients:

Serving

1- lb ground beef
2- cans ( 15 to 19 oz) black beans
1- can ( 14.5 oz) stewed tomatoes.....undrained
1 small can chopped green chiles drained
1- 1/1/2 cups frenchs french fried onions divided........i use extra of these i love them ........
1- package taco seasoning any brand ......
6- cups shredded lettuce
3/4 cup cheddar cheese
3/4 cup pepper jack cheese
2 - avocados sliced or chopped smaller your choice......

Directions:

In a large non-stick skillet, cook beef or turkey until thoroughly browned.........drain well.............................
Stir in beans, tomatoes...2/3 cups of frenchs fried onions, and taco seasoning...................and chiles ............
Heat to boiling ............
Cook over medium heat 5 minutes, stirring occasionally...........
Spoon beef mixture over lettuce on a serving platter top with cheese s
Microwave remaining fried onions for 1 minute on high and sprinkle over salad add avocado around salad and serve
Makes 6 servings
******************
I like salsa on mine too...........but you dont have to use anything i just like it that way............

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.39 Kcal (2103 kJ)
Calories from fat	301.42 Kcal
		% Daily Value*
Total Fat	33.49g	52%
Cholesterol	86.07mg	29%
Sodium	1228.69mg	51%
Potassium	854.27mg	18%
Total Carbs	22.48g	7%
Sugars	3.15g	13%
Dietary Fiber	11.78g	47%
Protein	32.77g	66%
Vitamin C	8.5mg	14%
Iron	4.5mg	25%
Calcium	315.4mg	32%

Amount Per 100 g
Calories	160.27 Kcal (671 kJ)
Calories from fat	96.16 Kcal
		% Daily Value*
Total Fat	10.68g	52%
Cholesterol	27.46mg	29%
Sodium	391.98mg	51%
Potassium	272.53mg	18%
Total Carbs	7.17g	7%
Sugars	1g	13%
Dietary Fiber	3.76g	47%
Protein	10.45g	66%
Vitamin C	2.7mg	14%
Iron	1.4mg	25%
Calcium	100.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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