Directions:
- Cook Rice-a-Roni according to pkg directions except use 2 cups water, let cool. Drain marinate from the artichoke hearts and reserve for dressing. Slice olives, chop water chestnuts, onions and artichoke hearts. Mix all ingredients in a large bowl including cooled rice.
- Refrigerate at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 155.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 225.95mg | 9% | |
| Potassium | 35.5mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 441.18 Kcal (1847 kJ) | ||
| Calories from fat | 401.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.57g | 27% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 3% | |
| Sodium | 582.8mg | 9% | |
| Potassium | 91.57mg | 1% | |
| Total Carbs | 9.31g | 1% | |
| Sugars | 2.3g | 4% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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