Ingredients:
- some fresh squeezed lemon juice
- enough fresh bread crumbs to bind: try japanese honey flavored panko breadcrumbs
Directions:
- Combine everything and add enough breadcrumbs to bind mixture.
- Form into patties. These may be made ahead of time and chilled.
- Tip: chilling recommended so patties hold together better
- They fry in hot oil until golden on both sides. Turning carefully
- Serve with tarter sauce or mango mayo
- Note: by changing the herbs and spices ( example add cilantro , ginger ) one can easily change flavor
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 95.4mg | 32% | |
| Sodium | 98.22mg | 4% | |
| Potassium | 418.92mg | 9% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 8% | |
|---|---|---|---|
| Cholesterol | 76.47mg | 32% | |
| Sodium | 78.72mg | 4% | |
| Potassium | 335.77mg | 9% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.26g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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