Directions:
- Preheat oven to 190°C (375°F)
- In a stainless steel or enamel saucepan, melt the butter, add onion and grlic and cook over low heat until soft and translucent.
- Add the diced mushrooms, stir over medium heat for 2 mins, or until soft. Season to taste with a good grinding each of salt & black pepper.
- Beat the eggs briskly, stir in the milk, and leave the diced bread to soak in the mixture for 10 minutes.
- Add the mushroom mixture and mix well, adjust seasoning, then divide between two buttered soufflé dishes.
- Bake in oven for 25-30 minutes or until well puffed, golden brown and firm to the touch.
- Serve warm, accompanied by a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.3 Kcal (1802 kJ) | ||
| Calories from fat | 273.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Cholesterol | 251.73mg | 84% | |
| Sodium | 208.05mg | 9% | |
| Potassium | 721.38mg | 15% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 47% | |
|---|---|---|---|
| Cholesterol | 71.87mg | 84% | |
| Sodium | 59.4mg | 9% | |
| Potassium | 205.96mg | 15% | |
| Total Carbs | 6.98g | 8% | |
| Sugars | 2.67g | 37% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 4.71g | 33% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 45.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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