Directions:
- In a small skillet, saute onion and garlic in butter for 2-3 minutes or until onion is crisp-tender. Add the snow peas, basil and pepper flakes; cook and stir for 2-3 minutes or until peas are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 8.08mg | 0% | |
| Potassium | 74.75mg | 2% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 9% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 5% | |
| Sodium | 3.53mg | 0% | |
| Potassium | 32.63mg | 2% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 1.8mg | 7% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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