Snow Pea and Pork Fried Rice Recipe

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Ingredients:

Serving

2 (4 oz) boned center-cut loin pork chops
1 tbsp low-sodium soy sauce
1 tbsp dry sherry
2 large egg whites
1 large egg
cooking spray
2 tsp dark sesame oil, divided
2 cups vertically sliced onions
2 cups snow peas
2 cups sliced mushrooms
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/4 tsp salt
1/3 cup chopped green onion

Directions:

Trim fat from pork chops; cut pork into 2- x 1/4-inch strips. Combine pork, soy sauce, and sherry; cover and marinate in refrigerator 30 minutes. Drain; discard sherry mixture.
Combine egg whites and egg in a medium bowl; stir well with a whisk. Place a large nonstick skillet or wok coated with cooking spray over medium-high heat until hot.
Add egg mixture; cook 2 minutes or until egg is done. Remove egg mixture from skillet.
Add 1/2 teaspoon oil to skillet. Add pork; stir-fry 2 minutes or until done. Remove pork from skillet; keep warm. Add 1/2 teaspoon oil to skillet. Add sliced onion and snow peas; stir-fry 2 minutes.
Add mushrooms, ginger, and garlic; stir-fry 1 minute. Remove onion mixture from skillet, and keep warm.
Add 1 teaspoon oil to skillet; add rice, and cook 1 minute without stirring. Stir in egg mixture, pork, onion mixture, and salt, and stir-fry 1 minute or until thoroughly heated. Sprinkle each serving with about 1 tablespoon green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.21 Kcal (4292 kJ)
Calories from fat	310.32 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	348mg	116%
Sodium	342.48mg	14%
Potassium	1245.03mg	26%
Total Carbs	84.76g	28%
Sugars	10.77g	43%
Dietary Fiber	8.98g	36%
Protein	90.16g	180%
Vitamin C	6.5mg	11%
Vitamin A	0.5mg	17%
Iron	8.8mg	49%
Calcium	373.7mg	37%

Amount Per 100 g
Calories	219.07 Kcal (917 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	53%
Cholesterol	74.36mg	116%
Sodium	73.18mg	14%
Potassium	266.04mg	26%
Total Carbs	18.11g	28%
Sugars	2.3g	43%
Dietary Fiber	1.92g	36%
Protein	19.27g	180%
Vitamin C	1.4mg	11%
Vitamin A	0.1mg	17%
Iron	1.9mg	49%
Calcium	79.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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