Snell Family Farm Whole Grain Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup white flour
1/4 cup whole wheat flour
1/4 cup cornmeal
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg
2 tbsp oil
1 cup buttermilk

Directions:

Beat the egg, the oil, and buttermilk.
Add the rest of the ingredients and beat until smooth.
Grease the heated griddle.
Pour batter onto the griddle in the amount to make the desired size of pancake.
Turn the pancakes when they are puffy and full of air bubbles.
Cook the other side until golden brown.
This recipe makes about ten 4-inch pancakes. Heated maple syrup is especially good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.56 Kcal (354 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	15.89mg	5%
Sodium	177.31mg	7%
Potassium	90.03mg	2%
Total Carbs	11.37g	4%
Sugars	1.7g	7%
Dietary Fiber	0.38g	2%
Protein	1.92g	4%
Iron	0.4mg	2%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	212.18 Kcal (888 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	5%
Cholesterol	39.86mg	5%
Sodium	444.91mg	7%
Potassium	225.91mg	2%
Total Carbs	28.53g	4%
Sugars	4.26g	7%
Dietary Fiber	0.94g	2%
Protein	4.81g	4%
Iron	1mg	2%
Calcium	112.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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