Turkey Chili Recipe

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Turkey Chili
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Ingredients
12
Count
Nutrition
162
Calories
Total time
51
Minutes
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Ingredients:

  • 1 1/2 lbs ground turkey
  • 1 medium onion, chopped
  • 1 (15 oz) can black-eyed peas
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can mixed beans (for chili)
  • 1 tsp oregano
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3 cloves garlic, minced

Directions:

  1. Brown turkey, onions and garlic.
  2. Drain fat.
  3. Add beans, spices and tomato sauce.
  4. Simmer for 1-2 hours.
  5. Can add veggies as well, such as zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.2 Kcal (679 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 61.4mg 20%
Sodium 886.55mg 37%
Potassium 334.31mg 7%
Total Carbs 8.73g 3%
Sugars 3.54g 14%
Dietary Fiber 1.13g 5%
Protein 19.41g 39%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 114.73 Kcal (480 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 8%
Cholesterol 43.43mg 20%
Sodium 627.09mg 37%
Potassium 236.47mg 7%
Total Carbs 6.18g 3%
Sugars 2.5g 14%
Dietary Fiber 0.8g 5%
Protein 13.73g 39%
Vitamin C 2.5mg 6%
Iron 1mg 8%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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