Directions:
- Heat oil over medium heat, add onion, leek, celery, zucchini and capsicum, cook covered for 10 mins or until softened, stirring occasionally.
- Add the pumpkin and cook, uncovered, for 5 mins or until soft, mushy & mixed in with other vegetables.
- Add the tomatoes, season with salt & pepper and bring to the boil.
- Simmer over low heat for 25-30 mins, stirring occasionally, thern remove from heat & puree until smooth.
- Add salt & pepper to taste and a little water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.42 Kcal (102 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.79mg | 0% | |
| Potassium | 235.45mg | 5% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 14.4mg | 80% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.23 Kcal (101 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.72mg | 0% | |
| Potassium | 233.6mg | 5% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 12mg | 20% | |
| Iron | 14.3mg | 80% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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