Directions:
- Saute onion and garlic in olive oil until translucent.
- Add canned tomatoes, vegetable broth and honey.
- Simmer over med-low heat for 35-40 minutes.
- Add meat of fresh tomatoes, simmer an additional 15 minutes or until tomatoes are tender.
- Serve with a dollop of sour cream and garnish with fresh basil or top with mozzarella.
- Optional: grate a carrot into the soup to boost Vitamin A content.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 246.27mg | 10% | |
| Potassium | 244.18mg | 5% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 189.49mg | 10% | |
| Potassium | 187.88mg | 5% | |
| Total Carbs | 11.17g | 5% | |
| Sugars | 5.87g | 31% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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