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Snapper with Fennel, Onion and Tomato (Melissa d'Arabian) Recipe

Snapper with Fennel, Onion and Tomato (Melissa d'Arabian) Recipe

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Snapper with Fennel, Onion and Tomato (Melissa d'Arabian)

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Ingredients:

Serving

four 4-oz fish
salt and freshly ground black pepper
3 tbsp olive oil
2 small yellow onions, sliced with the grain
1 bulb fennel, cored and cut into very thin wedges
2 tomatoes, cut into small wedges
1 tsp herbes de provence
1/2 cup white wine
1/2 cup chicken stock
1 lemon, juiced
4 small pats butter
lemon wedges, for squeezing

Directions:

Preheat the oven to 400 degrees F.
Pat the fish dry and sprinkle with salt and pepper. In a large oven-safe saute pan, heat the olive oil over medium heat and cook the onions and fennel until tender and golden, 8 to 10 minutes. Add the tomatoes and herbes de Provence and cook until the tomatoes begin to soften, another 5 minutes. Increase the heat to high and deglaze the pan with the wine, chicken stock and lemon juice and let bubble for 1 minute.
Nestle the fish fillets into the pan, sprinkle with salt and pepper and top each with a pat of butter. Place into the oven and cook until the fish is cooked through, 8 to 10 minutes.
Broil just until a bit crusty, about 1 more minute. Squeeze lemon juice on the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1014.87 Kcal (4249 kJ)
Calories from fat	956.73 Kcal
		% Daily Value*
Total Fat	106.3g	164%
Cholesterol	243.85mg	81%
Sodium	93.26mg	4%
Potassium	461.7mg	10%
Total Carbs	11.85g	4%
Sugars	2.26g	9%
Dietary Fiber	3.2g	13%
Protein	3.53g	7%
Vitamin C	19.7mg	33%
Vitamin A	1.1mg	38%
Iron	0.7mg	4%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	314.1 Kcal (1315 kJ)
Calories from fat	296.1 Kcal
		% Daily Value*
Total Fat	32.9g	164%
Cholesterol	75.47mg	81%
Sodium	28.86mg	4%
Potassium	142.89mg	10%
Total Carbs	3.67g	4%
Sugars	0.7g	9%
Dietary Fiber	0.99g	13%
Protein	1.09g	7%
Vitamin C	6.1mg	33%
Vitamin A	0.3mg	38%
Iron	0.2mg	4%
Calcium	22.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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