Snapper with Fennel, Onion and Tomato (Melissa d'Arabian) Recipe

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Snapper with Fennel, Onion and Tomato (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Pat the fish dry and sprinkle with salt and pepper. In a large oven-safe saute pan, heat the olive oil over medium heat and cook the onions and fennel until tender and golden, 8 to 10 minutes. Add the tomatoes and herbes de Provence and cook until the tomatoes begin to soften, another 5 minutes. Increase the heat to high and deglaze the pan with the wine, chicken stock and lemon juice and let bubble for 1 minute.
  3. Nestle the fish fillets into the pan, sprinkle with salt and pepper and top each with a pat of butter. Place into the oven and cook until the fish is cooked through, 8 to 10 minutes.
  4. Broil just until a bit crusty, about 1 more minute. Squeeze lemon juice on the fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.87 Kcal (4249 kJ)
Calories from fat 956.73 Kcal
% Daily Value*
Total Fat 106.3g 164%
Cholesterol 243.85mg 81%
Sodium 93.26mg 4%
Potassium 461.7mg 10%
Total Carbs 11.85g 4%
Sugars 2.26g 9%
Dietary Fiber 3.2g 13%
Protein 3.53g 7%
Vitamin C 19.7mg 33%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 314.1 Kcal (1315 kJ)
Calories from fat 296.1 Kcal
% Daily Value*
Total Fat 32.9g 164%
Cholesterol 75.47mg 81%
Sodium 28.86mg 4%
Potassium 142.89mg 10%
Total Carbs 3.67g 4%
Sugars 0.7g 9%
Dietary Fiber 0.99g 13%
Protein 1.09g 7%
Vitamin C 6.1mg 33%
Vitamin A 0.3mg 38%
Iron 0.2mg 4%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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