The Traditional Cyprus Sandwich With Halloumi, Onions and Tomato Recipe
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Directions:
- Put 2 teaspoons of the olive oil into a frying pan and cook the onions over a medium heat until soft and slightly coloured, set aside.
- Put the remaining 1 teaspoon of oil into the frying pan and fry the halloumi slices over a medium to high heat on both sides, until golden brown and crispy around the edges.
- Cut the roll in half, and place the halloumi slices on one half and then squeeze the lemon juice over the cooked cheese slices. Sprinkle a few oregano leaves over the cheese before adding the sliced tomatoes and cooked onions.
- Place the other half of the roll on top of the cheese and the filling. Gently press the two halves together.
- Put the filled roll into a pre-heated griddle, Panini, George Foreman or sandwich grill for about 2 minutes, or until the bread roll is crisp and golden brown.
- Serve immediately with fresh lettuce leaves and a handful of black olives - and don't forget the ice cold Keo or Efes beer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.42 Kcal (81 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 0.74mg | 0% | |
| Potassium | 34.48mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 3% | |
|---|---|---|---|
| Sodium | 4.04mg | 0% | |
| Potassium | 187.64mg | 1% | |
| Total Carbs | 5.05g | 0% | |
| Sugars | 2.9g | 2% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 0.9g | 0% | |
| Vitamin C | 15.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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