Sancocho With Aji Recipe

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Sancocho With Aji
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Ingredients:

Directions:

  1. For the aji:
  2. Place the cilantro, scallions, chiles, onions, lime juice and 3/4 cup water in a small glass bowl or jar with a tight fitting lid.
  3. Add the tomato if using, season with salt, to taste, and stir all of the ingredients together.
  4. Cover and set the aji aside at room temperature for several hours to allow the flavors to release into the liquid, then refrigerate until serving.
  5. Heat the oil in a large stockpot over medium heat for 1 minute.
  6. Add the onions and garlic and cook until they're soft and transparent, about 5 minutes, stirring occasionally.
  7. Add the tomatoes, bay leaves, and thyme and continue to cook 5 more minutes.
  8. Add the chicken and the beef ribs and cook until the tomatoes have disintegrated, about 15 minutes, stirring occasionally and skimming the foam from the top of the broth when necessary.
  9. Add the green plantains, cilantro, and chicken stock and bring to a boil.
  10. Reduce the heat to medium-low and simmer, covered, until the plantains are tender, 30 minutes.
  11. Using a slotted spoon, remove the chicken from the pot and set it aside.
  12. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes.
  13. Remove the cilantro and the bay leaves and return the chicken to the pot to re-heat it.
  14. To serve, arrange a piece of chicken, some beef, plantains, and a few pieces of yucca and potatoes on each plate.
  15. Serve the broth in a small bowl, and the aji sauce on the side, along with a bowl of rice, corn, some avocados and arepas or tortillas on separate plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.97 Kcal (6008 kJ)
Calories from fat 1023.31 Kcal
% Daily Value*
Total Fat 113.7g 175%
Cholesterol 258.88mg 86%
Sodium 2213.11mg 92%
Potassium 1808.15mg 38%
Total Carbs 54.94g 18%
Sugars 15.48g 62%
Dietary Fiber 7g 28%
Protein 46.34g 93%
Vitamin C 79mg 132%
Iron 5.4mg 30%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 114.94 Kcal (481 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 175%
Cholesterol 20.74mg 86%
Sodium 177.27mg 92%
Potassium 144.83mg 38%
Total Carbs 4.4g 18%
Sugars 1.24g 62%
Dietary Fiber 0.56g 28%
Protein 3.71g 93%
Vitamin C 6.3mg 132%
Iron 0.4mg 30%
Calcium 8.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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