Ingredients:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- all-purpose flour (for dusting)
- julienned lemon zest (optional)
Directions:
- Heat oven to 375°F. Heat oil in a large ovenproof sauté pan over medium-high heat. Season chicken with salt, pepper and herbes de Provence. Dust with flour; tap off excess. Cook, meaty side down, 5 minutes. Turn over; cook 1 minute. Add garlic and shallot; stir 30 seconds. Add wine; cook 1 minute. Add stock; cook 30 seconds. Add lemon juice. Transfer pan to oven. Bake until chicken is cooked through, 9 to 13 minutes. Transfer chicken to cutting board. Place pan over medium heat; simmer sauce 1 minute. Add butter; swirl pan until butter incorporates and sauce thickens slightly. Cut each breast into 4 slices; transfer each to a plate; top with sauce and garlic. Serve with spinach ; garnish with zest, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.22 Kcal (591 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 11% | |
| Sodium | 163.61mg | 7% | |
| Potassium | 247.82mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 12% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 11% | |
| Sodium | 150.09mg | 7% | |
| Potassium | 227.33mg | 5% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.13g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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