Cannellini Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup yellow onion, diced
1/4 cup fennel, diced
1/2 stalk celery, diced
1/2 cup italian sausage, sliced
2 -3 garlic cloves, minced
1/2 tbsp fresh sage, chopped
1/2 tbsp fresh rosemary, chopped
1/2 cup dry sherry or 1/2 cup white wine
3 cups chicken stock
2 cups cannellini beans , soaked overnight and drained

Directions:

In a large pot, slowly cook onion, fennel and celery in oil until softened.
Add sausage, garlic and herbs, then cook another 1-2 minute.
Deglaze with sherry and reduce by half.
Add the stock (it should cover by 1-1/2 inches-add more stock or water if needed).
Add beans and simmer until very soft (about 1-1/2 hours if dry).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.99 Kcal (498 kJ)
Calories from fat	69.22 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	11.15mg	4%
Sodium	199.48mg	8%
Potassium	133.29mg	3%
Total Carbs	4.43g	1%
Sugars	1.51g	6%
Dietary Fiber	0.51g	2%
Protein	4.2g	8%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	103.66 Kcal (434 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	12%
Cholesterol	9.71mg	4%
Sodium	173.78mg	8%
Potassium	116.11mg	3%
Total Carbs	3.86g	1%
Sugars	1.32g	6%
Dietary Fiber	0.44g	2%
Protein	3.66g	8%
Vitamin C	0.8mg	2%
Iron	0.2mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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