Wild Mushroom Risotto Recipe

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Wild Mushroom Risotto
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Ingredients:

Directions:

  1. Rinse dried mushrooms briefly under running water to remove any dirt. Combine mushrooms and water in large pot. Cover and simmer over low heat until mushrooms are tender, about 5 minutes. Using slotted spoon, remove mushrooms from mushroom broth. Season broth with salt and pepper and reserve. Chop mushrooms.
  2. Heat oil in heavy large saucepan over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Add mushrooms and sage and stir 2 minutes. Mix in rice and continue stirring 1 minute. Pour in wine and simmer until liquid is absorbed, 3 minutes.
  3. Add broth to rice and cook, stirring occasionally until rice is tender and very creamy, about 20 minutes. Stir in 1/2 cup Parmesan. Season to taste with salt and pepper. Ladle risotto into bowls and garnish with parsley. Serve, passing additional Parmesan separately.
  4. Per serving: calories, 190; fat, 4g; sodium, 154 mg; cholesterol, 6 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.68 Kcal (1024 kJ)
Calories from fat 48.04 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 7.33mg 2%
Sodium 144.65mg 6%
Potassium 45.11mg 1%
Total Carbs 35.03g 12%
Sugars 0.69g 3%
Dietary Fiber 1.34g 5%
Protein 8.47g 17%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 8%
Cholesterol 3.15mg 2%
Sodium 62.19mg 6%
Potassium 19.4mg 1%
Total Carbs 15.06g 12%
Sugars 0.3g 3%
Dietary Fiber 0.58g 5%
Protein 3.64g 17%
Vitamin C 0.5mg 2%
Calcium 48.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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