Snails In Marinara Recipe

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Snails In Marinara
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Ingredients
12
Count
Nutrition
114
Calories
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Ingredients:

Directions:

  1. PREPARATION:
  2. Chop the garlic finely and heat it in the olive oil with the chili pepper.
  3. Don't inhale over the saute pan with the red pepper flakes.
  4. Add the 1/4 cup of white vermouth.
  5. Add the diced tomatoes, you may peel them or not, according to your taste.
  6. Add the diced roasted red pepper.
  7. Cook on high heat for about 10 minutes
  8. Halfway through the cooking time, add the snails to heat through..
  9. Add the sugar (if needed) and a pinch of salt.
  10. Serve immediately in a shallow soup plate with the parsley on top.
  11. Finish with shavings of Reggiano Parmigiano cheese.
  12. The pinch of sugar serves to counter the tartness of the tomatoes, and can be omitted if the tomatoes aren't tart (i.e. if they're really sweet sun-ripened).
  13. I had this with lots of crusty Italian bread to sop up the spicy aromatic sauce.
  14. Alternately, I suppose you could serve these little morsels over a bed of pasta, spaghetti, or linguine noodle, cooked al dente and added to the saute pan to finish cooking in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.76 Kcal (476 kJ)
Calories from fat 88.16 Kcal
% Daily Value*
Total Fat 9.8g 15%
Sodium 19.11mg 1%
Potassium 157.95mg 3%
Total Carbs 4.59g 2%
Sugars 2.2g 9%
Dietary Fiber 0.77g 3%
Protein 0.7g 1%
Vitamin C 23.8mg 40%
Iron 3.8mg 21%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 123.83 Kcal (518 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 15%
Sodium 20.8mg 1%
Potassium 171.93mg 3%
Total Carbs 5g 2%
Sugars 2.4g 9%
Dietary Fiber 0.84g 3%
Protein 0.76g 1%
Vitamin C 26mg 40%
Iron 4.2mg 21%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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