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Ww 5 Pt. Shrimp in Marinara Sauce Recipe

Ww 5 Pt. Shrimp in Marinara Sauce Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
20 oz large shrimp, peeled and deveined
2 garlic cloves, minced
1 cup canned tomato, diced, drained
8 oz dry white wine
2 tbsp flat leaf parsley, minced
2 tbsp tomato paste ( no salt added)
1 tbsp fresh oregano, minced
1/4 tsp salt (do not add if tomato paste has )
1/4 tsp crushed red pepper flakes

Directions:

Place a large nonstick skillet over medium heat 30 seconds. Add oil and heat 30 seconds more. Add the shrimp and garlic; cook, stirring constantly, 2 minutes, until just pink.
Stir in the remaining ingredients. Bring to a boil; cook stirring frequently, 8 minutes, until the sauce is thickened. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.37 Kcal (2229 kJ)
Calories from fat	276.04 Kcal
		% Daily Value*
Total Fat	30.67g	47%
Cholesterol	82.22mg	27%
Sodium	1776.39mg	74%
Potassium	344.49mg	7%
Total Carbs	45.11g	15%
Sugars	2.69g	11%
Dietary Fiber	2.25g	9%
Protein	12.19g	24%
Vitamin C	10.2mg	17%
Iron	1.8mg	10%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	211.68 Kcal (886 kJ)
Calories from fat	109.76 Kcal
		% Daily Value*
Total Fat	12.2g	47%
Cholesterol	32.69mg	27%
Sodium	706.34mg	74%
Potassium	136.98mg	7%
Total Carbs	17.94g	15%
Sugars	1.07g	11%
Dietary Fiber	0.9g	9%
Protein	4.85g	24%
Vitamin C	4.1mg	17%
Iron	0.7mg	10%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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