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Split Pea Soup With Mint Recipe

Split Pea Soup With Mint Recipe

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Ingredients

Count

Nutrition

499

Calories

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Ingredients:

Serving

Directions:

In a heavy soup pot, heat the oil over medium heat. Saute the onion and celery for 5 minutes.
Add the garlic and stir for 1 minute.
Add the split peas, broth, 1/2 cup of water, vermouth (or vodka), bay leaf and rosemary and stir well.
Bring to a boil, cover and reduce heat to a simmer for about 1 hour, or until the peas are tender.
Remove the bay leaf.
Ladle 3/4 of the soup into a blender, in small batches if necessary, cover and puree for 3 to 4 minutes until smooth, adding more water to thin if needed.
Pour the puree back into the soup pot with the remaining peas and stir well to blend.
Gently heat through.
Adjust the seasonings.
Serve in bowls with a swirl of light sour cream and garnish with fresh mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.04 Kcal (2089 kJ)
Calories from fat	154.16 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	10.16mg	3%
Sodium	2385.19mg	99%
Potassium	1195.58mg	25%
Total Carbs	68.7g	23%
Sugars	8.35g	33%
Dietary Fiber	10.03g	40%
Protein	16.41g	33%
Vitamin C	20mg	33%
Vitamin A	1.8mg	59%
Iron	183mg	1016%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	82.87 Kcal (347 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	26%
Cholesterol	1.69mg	3%
Sodium	396.07mg	99%
Potassium	198.53mg	25%
Total Carbs	11.41g	23%
Sugars	1.39g	33%
Dietary Fiber	1.66g	40%
Protein	2.72g	33%
Vitamin C	3.3mg	33%
Vitamin A	0.3mg	59%
Iron	30.4mg	1016%
Calcium	25.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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