Directions:
- Open clams putting them in a covered pan.
- Brown the onion in plentiful oil. Unite parsley, minced garlic and oregano.
- Vanish with wine and then make evaporate half to high fire.
- Add tomato sauce, a pinch of sugar, salt and pepper.
- Join clams and use to season pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 13% | |
| Sodium | 1889.29mg | 79% | |
| Potassium | 270.95mg | 6% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 13% | |
| Sodium | 965.46mg | 79% | |
| Potassium | 138.46mg | 6% | |
| Total Carbs | 10.35g | 7% | |
| Sugars | 3.23g | 25% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 10.41g | 41% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.7mg | 19% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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