Smothered Teriyaki Chicken Breasts Recipe

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Ingredients:

Serving

8 medium fresh mushrooms, sliced
1 medium onion, thinly sliced
2 tbsp canola oil, divided
1/4 cup reduced-sodium teriyaki sauce
1 tbsp brown sugar
1/2 tsp garlic powder
1/2 tsp ground ginger
4 boneless skinless chicken breast halves (6 oz each)
4 slices muenster or swiss cheese

Directions:

Saute mushrooms and onion in 1 tablespoon oil in a large skillet until tender. Stir in the teriyaki sauce, brown sugar, garlic powder and ginger; heat through. Remove and keep warm.
Flatten chicken to 1/4-in. thickness. Cook chicken in remaining oil in the same skillet over medium heat for 2-3 minutes on each side or until no longer pink.
Top with mushroom mixture and cheese. Cover and let stand until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.84 Kcal (1054 kJ)
Calories from fat	150.14 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	51.97mg	17%
Sodium	579.95mg	24%
Potassium	354.2mg	8%
Total Carbs	8.88g	3%
Sugars	6.51g	26%
Dietary Fiber	0.95g	4%
Protein	17.26g	35%
Vitamin C	2.7mg	4%
Iron	0.7mg	4%
Calcium	215.9mg	22%

Amount Per 100 g
Calories	158.54 Kcal (664 kJ)
Calories from fat	94.52 Kcal
		% Daily Value*
Total Fat	10.5g	26%
Cholesterol	32.72mg	17%
Sodium	365.09mg	24%
Potassium	222.97mg	8%
Total Carbs	5.59g	3%
Sugars	4.1g	26%
Dietary Fiber	0.6g	4%
Protein	10.86g	35%
Vitamin C	1.7mg	4%
Iron	0.4mg	4%
Calcium	135.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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