Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts, cubed
1 tbsp plus 1-1/2 tsp peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 oz) water chestnuts, drained and diced
1 tbsp minced fresh gingerroot
2 tbsp rice vinegar
2 tbsp reduced-sodium teriyaki sauce
1 tbsp reduced-sodium soy sauce
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 bibb or boston lettuce leaves
1/3 cup sliced almonds, toasted

Directions:

In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside.
In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture.
Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.28 Kcal (889 kJ)
Calories from fat	89.68 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	66.89mg	22%
Sodium	646.92mg	27%
Potassium	564.59mg	12%
Total Carbs	7.06g	2%
Sugars	3.18g	13%
Dietary Fiber	2.19g	9%
Protein	25.8g	52%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	107.53 Kcal (450 kJ)
Calories from fat	45.43 Kcal
		% Daily Value*
Total Fat	5.05g	15%
Cholesterol	33.88mg	22%
Sodium	327.7mg	27%
Potassium	285.99mg	12%
Total Carbs	3.58g	2%
Sugars	1.61g	13%
Dietary Fiber	1.11g	9%
Protein	13.07g	52%
Vitamin C	1.5mg	5%
Vitamin A	0.2mg	11%
Iron	0.3mg	4%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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