Smothered Steak Recipe

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Ingredients:

Serving

1 1/2 lbs round steaks
1/3 cup flour
1 tsp salt
1/4 tsp pepper
2 bell peppers, i like to use red and green
1 lb tomato
1 (4 oz) can mushrooms
3 tbsp soya sauce

Directions:

Cut your round steak into thin strips.
In your crock pot mix the strips of meat with the four, salt and pepper. Coating your meat.
Add all remaining ingredients give it a stir.
Cook, covered for 5 hours on high.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.31 Kcal (604 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	29.43mg	10%
Sodium	1108.74mg	46%
Potassium	457.11mg	10%
Total Carbs	13.94g	5%
Sugars	4.02g	16%
Dietary Fiber	2.32g	9%
Protein	15.24g	30%
Vitamin C	50.1mg	84%
Vitamin A	1mg	33%
Iron	18.6mg	103%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	69.97 Kcal (293 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	5%
Cholesterol	14.27mg	10%
Sodium	537.57mg	46%
Potassium	221.63mg	10%
Total Carbs	6.76g	5%
Sugars	1.95g	16%
Dietary Fiber	1.13g	9%
Protein	7.39g	30%
Vitamin C	24.3mg	84%
Vitamin A	0.5mg	33%
Iron	9mg	103%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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