Ingredients:
- cooking spray
- 1 (14.5-oz) can diced tomatoes with balsamic vinegar , basil , and olive oil (such as hunt's), undrained
Directions:
- Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.
- Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 7% | |
| Sodium | 333.74mg | 14% | |
| Potassium | 32.21mg | 1% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 50.4mg | 280% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 3% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 7% | |
| Sodium | 630.79mg | 14% | |
| Potassium | 60.88mg | 1% | |
| Total Carbs | 11.18g | 2% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 14.4g | 15% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 95.2mg | 280% | |
| Calcium | 43.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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