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Smothered Pork Chops With Apples, Onions and Cabbage Recipe

Smothered Pork Chops With Apples, Onions and Cabbage Recipe

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Smothered Pork Chops With Apples, Onions and Cabbage

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Ingredients:

Serving

4 double cut pork chops
2 tsp kosher salt
1/4 cup all-purpose flour
1/2 cup olive oil
2 granny smith apples, peeled, cored and cut into thick wedges
2 cups thinly sliced onions
3 lbs savoy cabbage (1 head
1 cup chicken stock
1 cup calvados
1/2 tsp caraway seed
2 bay leaves
2 tsp salt
1 tsp fresh ground black pepper
1 tsp freshly chopped thyme leaves
1 tsp freshly chopped marjoram

Directions:

Season both sides of the pork chops with the Essence and kosher salt. Lightly dredge in the flour.
Heat the olive oil in a large Dutch oven or heavy pot over high heat. Add the pork chops 2 at a time, and cook until lightly browned, about 2 minutes per side. Remove the pork chops and transfer to a platter. Repeat with the remaining pork chops and set aside.
Reduce the heat to medium-high, and add the apples and onions. Cook, stirring occasionally, until the apples and onions are golden brown, 3 to 4 minutes. Add the cabbage and cook, stirring, until wilted, about 5 minutes. Stir in the chicken stock, Calvados, caraway seeds, bay leaves, salt, pepper and herbs. Cook uncovered until sauce comes to a boil. Add the pork chops, cover, reduce the heat to a simmer and cook until the pork chops are fork-tender, about 1 1/2 hours.
Serve the pork chops with the cabbage and pan juices.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Combine all ingredients thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1199.2 Kcal (5021 kJ)
Calories from fat	653.84 Kcal
		% Daily Value*
Total Fat	72.65g	112%
Cholesterol	71.39mg	24%
Sodium	2406.54mg	100%
Potassium	952.92mg	20%
Total Carbs	69.41g	23%
Sugars	14.49g	58%
Dietary Fiber	13.33g	53%
Protein	56.55g	113%
Vitamin C	113.4mg	189%
Vitamin A	0.7mg	23%
Iron	3.2mg	18%
Calcium	283.9mg	28%

Amount Per 100 g
Calories	150.03 Kcal (628 kJ)
Calories from fat	81.8 Kcal
		% Daily Value*
Total Fat	9.09g	112%
Cholesterol	8.93mg	24%
Sodium	301.09mg	100%
Potassium	119.22mg	20%
Total Carbs	8.68g	23%
Sugars	1.81g	58%
Dietary Fiber	1.67g	53%
Protein	7.08g	113%
Vitamin C	14.2mg	189%
Vitamin A	0.1mg	23%
Iron	0.4mg	18%
Calcium	35.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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