Directions:
- In a large resealable plastic bag, combine 1/2 cup flour, 1 teaspoon salt and 1/4 teaspoon pepper. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet, fry chicken, a few pieces at a time, in oil until well browned. Remove from skillet; set aside and keep warm. Add onion and peppers to drippings; saute until tender. Add garlic; cook 1 minute longer.
- In a large bowl, combine the remaining flour, remaining salt and pepper, ginger and chicken broth until smooth. Stir into vegetable mixture; bring to a boil. Cook and stir for 2-3 minutes or until thickened. Return chicken to pan; cover and simmer for 45 minutes or until chicken juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.27 Kcal (2991 kJ) | ||
| Calories from fat | 258.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 1188.17mg | 396% | |
| Sodium | 1868.74mg | 78% | |
| Potassium | 1265.18mg | 27% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 82.78g | 166% | |
| Vitamin C | 100.3mg | 167% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 27.3mg | 152% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 44% | |
|---|---|---|---|
| Cholesterol | 168.4mg | 396% | |
| Sodium | 264.86mg | 78% | |
| Potassium | 179.32mg | 27% | |
| Total Carbs | 2.85g | 7% | |
| Sugars | 0.28g | 8% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 11.73g | 166% | |
| Vitamin C | 14.2mg | 167% | |
| Vitamin A | 1.9mg | 454% | |
| Iron | 3.9mg | 152% | |
| Calcium | 10.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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