Directions:
- Dredge cube steaks in a combination of pork rind flour, garlic powder & salt.
- Fry in butter.
- When done, remove steaks from heat, and scrape all browned bits from pan.
- Add water, and cream, and stir as it comes to a boil.
- Cook till thickened.
- Season to taste with salt, pepper& garlic powder Place steaks back in cream sauce.
- Pepper and salt to taste.
- Serve with sautéed mushrooms& onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.83 Kcal (1322 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 145.98mg | 49% | |
| Sodium | 136.57mg | 6% | |
| Potassium | 830.79mg | 18% | |
| Total Carbs | 0.3g | 0% | |
| Protein | 55.57g | 111% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 27% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 49% | |
| Sodium | 50.54mg | 6% | |
| Potassium | 307.47mg | 18% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 20.57g | 111% | |
| Iron | 1.8mg | 27% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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