Smoothies Recipe

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Ingredients

Count

Nutrition

887

Calories

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Ingredients:

Serving

Directions:

Combine all the ingredients in a blender. Blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.33 Kcal (3715 kJ)
Calories from fat	163.3 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	1.48mg	0%
Sodium	165.03mg	7%
Potassium	941.31mg	20%
Total Carbs	172.35g	57%
Sugars	39.74g	159%
Dietary Fiber	10.34g	41%
Protein	15.82g	32%
Vitamin C	443.3mg	739%
Iron	0.6mg	3%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	125.67 Kcal (526 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	28%
Cholesterol	0.21mg	0%
Sodium	23.37mg	7%
Potassium	133.31mg	20%
Total Carbs	24.41g	57%
Sugars	5.63g	159%
Dietary Fiber	1.46g	41%
Protein	2.24g	32%
Vitamin C	62.8mg	739%
Iron	0.1mg	3%
Calcium	34.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.