Directions:
- Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
- Let marinate in the fridge at least 1 hour, or overnight.
- For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
- Season to taste with the garlic powder, salt and cayenne pepper.
- Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
- Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.16 Kcal (2354 kJ) | ||
| Calories from fat | 170.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 296.75mg | 12% | |
| Potassium | 452.93mg | 10% | |
| Total Carbs | 79.76g | 27% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 14.73g | 59% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 7.6mg | 42% | |
| Calcium | 277.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 29% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 105.61mg | 12% | |
| Potassium | 161.19mg | 10% | |
| Total Carbs | 28.39g | 27% | |
| Sugars | 2.79g | 31% | |
| Dietary Fiber | 5.24g | 59% | |
| Protein | 10.84g | 61% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 2.7mg | 42% | |
| Calcium | 98.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cilantro Lime Grilled Tofu
Firm tofu, Lime juice, Olive oil, Chopped fresh cilantro and 4 more.. -
Caribbean Baked Tofu Cutlets
Firm tofu, sliced 1 inch thick, Tomato sauce, Lime juice and 5 more.. -
Tofu Tacos
Extra firm tofu, Soy sauce, Lime juice, Chili powder and 8 more.. -
Fried Buffalo Wings with Spicy, Sweet, and Umami Sauce
Water, Salt, Crushed red pepper flakes and 15 more.. -
West Coaster Deviled Eggs
Thick-sliced bacon strips, Hard-cooked eggs, Mayonnaise and 5 more.. -
Meatloaf Roll
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce
Butter (or cooking spray ) and 20 more.. -
Avocado Deviled Eggs
Eggs, hard boiled, Avocado, diced small, Mayonnaise and 5 more.. -
Chili-Lime Chicken Kabobs
Olive oil, Red wine vinegar, Lime, juiced, Chili powder and 7 more.. -
Spicy Tuna Fish Cakes
Potato, peeled and cubed, Tuna, drained, Egg and 8 more.. -
Paleo Taco Salad
Chili powder, Ground cumin, Garlic powder, Cayenne pepper and 11 more.. -
Pittsburgh Football Sunday Pasta Salad
Uncooked penne pasta, Light mayonnaise and 12 more.. -
Asparagus-Zucchini Rice
Butter, Onion, chopped and 10 more.. -
Buffalo Chicken Fingers
Skinless, boneless chicken breast halves - cut into finge... and 7 more.. -
Roasted Pumpkin Seeds
Pumpkin seeds and 6 more.. -
Ribs My Way
Rack of baby-back pork ribs (membrane removed) and 4 more.. -
Southwestern Pasta Salad
Bow tie pasta (or pasta of your choice) and 10 more.. -
Oven-Baked Chicken Thighs
Chicken thighs, Ground cumin, Paprika, Ground turmeric and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
