Directions:
- Mix and enjoy!
- I also sometimes add frozen raspberries.
- This is just one serving for me - it's a big one, with about 300 calories (I eat 6 times a day, so this is a perfect small meal).
- My time on making it can be up to 10 minutes, but I don't have a regular blender (just a hand-held). So your time may be much less.
- Notes: i throw in a few ice cube, some nutmeg (after mixing in nutmeg) or cinnamon, and today I topped it off with two tablespoons of whipped cream and some cinnamon (after mixing in nutmeg).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.11 Kcal (2215 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 69.51mg | 3% | |
| Potassium | 1028.42mg | 22% | |
| Total Carbs | 116.92g | 39% | |
| Sugars | 98.67g | 395% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 170.5mg | 284% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 3% | |
| Sodium | 9.45mg | 3% | |
| Potassium | 139.84mg | 22% | |
| Total Carbs | 15.9g | 39% | |
| Sugars | 13.42g | 395% | |
| Dietary Fiber | 1.25g | 37% | |
| Protein | 3.01g | 44% | |
| Vitamin C | 23.2mg | 284% | |
| Calcium | 33.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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