Smoothie: Blueberry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

560

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Add all ingredients to blender.
Blend until smooth, pulsing where necessary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.25 Kcal (2346 kJ)
Calories from fat	299.88 Kcal
		% Daily Value*
Total Fat	33.32g	51%
Cholesterol	4.94mg	2%
Sodium	226.79mg	9%
Potassium	599.44mg	13%
Total Carbs	54.13g	18%
Sugars	36.97g	148%
Dietary Fiber	5.2g	21%
Protein	12.09g	24%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	517.4mg	52%

Amount Per 100 g
Calories	86.56 Kcal (362 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	51%
Cholesterol	0.76mg	2%
Sodium	35.04mg	9%
Potassium	92.62mg	13%
Total Carbs	8.36g	18%
Sugars	5.71g	148%
Dietary Fiber	0.8g	21%
Protein	1.87g	24%
Vitamin C	0.6mg	6%
Iron	0.1mg	2%
Calcium	79.9mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

lighter Chocolate Peanut Butter Pie

Skim milk, Low-fat peanut butter, Light cool whip and 5 more..
Cherry Vanilla Smoothie For 2

Skim milk, Vanilla yogurt , fat free, Flaxseed oil and 1 more..
Cold Breakfast Oatmeal

Rolled oats, Skim milk, Cinnamon and 2 more..
Fruit and Nut Protein Bar

Walnuts, chopped, Sultanas, Dried apricots, chopped and 4 more..
5 Minute Banana Bread

Banana (or live dangerously and use the whole thing!) and 9 more..
Simple Apple Cake

Eggs, Sugar, Skim milk, Low-fat butter, melted and 6 more..
Shepherd's Pie

Onion, chopped, Carrot, chopped, Extra lean ground beef and 10 more..
Berry Bake

Whole wheat flour, Sugar, Skim milk, Walnuts, Oatmeal and 2 more..
Breakfast Special

Vegetable-oil cooking spray, Whole-wheat pancake mix and 11 more..
Blueberry Baked Oatmeal

Uncooked old-fashioned oatmeal, Baking powder, Salt and 7 more..
Easy Splenda Blueberry Cobbler

Splenda sugar substitute, Flour, Whole wheat flour and 4 more..
Banana/Blueberry Pancakes

Bananas, small & mashed, Low-fat biscuit mix and 7 more..
Power Smoothie

Skim milk, Scoop whey protein powder , gnc and 5 more..
Anti-Aging Smoothie

Frozen blueberries, Frozen strawberries, Green tea and 2 more..
Waffles with Two-Berry Syrup

Flaxseed, All-purpose flour, Whole-wheat flour and 13 more..