Smoothie: Blueberry

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

A protein smoothie, usually taken as a meal replacement. I got this from an issue of Men's Health, and it is great!

Ingredients:

1 scoop protein powder

1 cup skim milk

1 tbsp low-fat peanut butter

2 tbsp ground flaxseed

1/2 cup frozen blueberries

Directions:

1. Add all ingredients to blender.
2. Blend until smooth, pulsing where necessary.