Amount Per 1 Serving
Calories	259.6 Kcal (1087 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	0.41mg	0%
Sodium	56.43mg	2%
Potassium	196.07mg	4%
Total Carbs	46.7g	16%
Sugars	29.82g	119%
Dietary Fiber	4.14g	17%
Protein	5.07g	10%
Vitamin C	1.9mg	3%
Iron	1.7mg	9%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	158.19 Kcal (662 kJ)
Calories from fat	36.49 Kcal
		% Daily Value*
Total Fat	4.05g	10%
Cholesterol	0.25mg	0%
Sodium	34.38mg	2%
Potassium	119.47mg	4%
Total Carbs	28.46g	16%
Sugars	18.17g	119%
Dietary Fiber	2.52g	17%
Protein	3.09g	10%
Vitamin C	1.2mg	3%
Iron	1mg	9%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Smoothie

Frozen blueberries, Frozen blackberrie and 6 more..
Oatmeal Pancakes or Waffles

Skim milk, Boiling water and 8 more..
Berry French Toast

Frozen blueberries, Frozen blackberries and 11 more..
Greek Yogurt with Warm Berry Sauce

Frozen blueberries, Frozen blackberries, Water, Sugar and 3 more..
Greek Yogurt with Warm Black and Blueberry Sauce

Frozen blueberries, Frozen blackberries, Water, Sugar and 3 more..
Black Berry Smoothie

Frozen blueberries, Frozen blackberrie, Vanilla yogurt and 1 more..
Berry Blend Smoothie

Frozen blueberries, Frozen blackberrie and 4 more..
Usual Breakfast

Oatmeal, Frozen blueberries, Coffee, Sugar
Oat and Cranberry Scones

Whole wheat flour, White whole wheat flour and 11 more..
Cinnamon Spice Cake

Cake flour , plus, Cake flour, Baking powder and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Berry Mallow Yam Bake
Pear Banana Berry Bake

Pear halves, drained, Fresh cranberries, Sliced banana and 10 more..
Fudge Berry Pie No Bake

Sweetened raspberries or strawberries, thawed and drained and 3 more..
Baked Custard With Berries

Eggs, slightly beaten, Sugar, Salt, Vanilla, Milk, scalded and 2 more..
Mixed Berry French Toast Bake
Ricotta Baked With Glazed Berries

Ricotta cheese, Eggs, slightly beaten and 8 more..
Baked Pear Caramel with Berry Sauce

Sugar, divided, Firm, ripe bosc pears, Vanilla extract and 7 more..
Fresh Berry Lemon Cheesecake- No Bake

Cream cheese, softened, Sour cream, Fresh lemon juice and 8 more..
Healthy Low-Fat Baked Berry and Fruit Oatmeal

Quick-cooking oats, Baking powder, Salt, Cinnamon and 9 more..
Polenta Bake With Plums and Berries (Gluten-Free)

Plums (240 g), Red fruit jelly (or mixed berries), Eggs and 6 more..