Amount Per 1 Serving
Calories	230.18 Kcal (964 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	113.6mg	38%
Sodium	374.72mg	16%
Potassium	368.9mg	8%
Total Carbs	31.67g	11%
Sugars	12.94g	52%
Dietary Fiber	2.98g	12%
Protein	16.22g	32%
Vitamin C	5.1mg	8%
Iron	335.1mg	1862%
Calcium	218mg	22%

Amount Per 100 g
Calories	125.83 Kcal (527 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	8%
Cholesterol	62.1mg	38%
Sodium	204.84mg	16%
Potassium	201.66mg	8%
Total Carbs	17.31g	11%
Sugars	7.07g	52%
Dietary Fiber	1.63g	12%
Protein	8.87g	32%
Vitamin C	2.8mg	8%
Iron	183.2mg	1862%
Calcium	119.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

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