Blueberry Snack Mix Recipe

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Ingredients:

Serving

1/2 cup whole almond
1/2 cup walnut pieces
1/2 cup roasted roasted soybeans , salted (or plain)
1/3 cup dried blueberries, coarsely chopped
1 slice candied ginger, very finely chopped

Directions:

Preheat the oven to 350*F.
Spread the almonds and walnuts on a baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer.
When it's cool enough to handle, cut almonds in half crosswise.
In a bowl, combine toasted nuts, soy nuts, blueberries and ginger. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.12 Kcal (1311 kJ)
Calories from fat	197.71 Kcal
		% Daily Value*
Total Fat	21.97g	34%
Sodium	97.49mg	4%
Potassium	369.1mg	8%
Total Carbs	20.75g	7%
Sugars	7.5g	30%
Dietary Fiber	4.03g	16%
Protein	12.79g	26%
Vitamin C	1.3mg	2%
Iron	1.9mg	10%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	482.51 Kcal (2020 kJ)
Calories from fat	304.67 Kcal
		% Daily Value*
Total Fat	33.85g	34%
Sodium	150.22mg	4%
Potassium	568.76mg	8%
Total Carbs	31.97g	7%
Sugars	11.56g	30%
Dietary Fiber	6.21g	16%
Protein	19.71g	26%
Vitamin C	2mg	2%
Iron	2.9mg	10%
Calcium	111.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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