Fruit and Nut Protein Bar Recipe

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Ingredients

Count

Nutrition

2200

Calories

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Ingredients:

Serving

1/2 cup walnuts, chopped
1/2 cup sultanas
1/2 cup dried apricots, chopped
1/4 cup dried ginger, chopped
2 cups oats, raw
4 scoops protein powder , vanilla (120g)
1/2 cup skim milk

Directions:

Combine all ingredients in a large mixing bowl and stir up. Add just enough water so that the mixture becomes wet all the way through (you can experiment with water amount from batch to batch). Spread (you should have to spread it like a wet dough) the mixture in a olive oil sprayed small baking tray (8inch x8inch).
Cook in a preheated oven for 20-30 minutes on 180º C (350ºF). The top should become golden and look glazed. Cut into 8 pieces. Eat immediately or let it cool for a good hour or so and store in a tupperware container in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2199.64 Kcal (9209 kJ)
Calories from fat	536.45 Kcal
		% Daily Value*
Total Fat	59.61g	92%
Cholesterol	2.47mg	1%
Sodium	87.25mg	4%
Potassium	2725.27mg	58%
Total Carbs	351.43g	117%
Sugars	120.99g	484%
Dietary Fiber	48.27g	193%
Protein	77.72g	155%
Vitamin C	4.3mg	7%
Iron	19.7mg	109%
Calcium	498.1mg	50%

Amount Per 100 g
Calories	266.53 Kcal (1116 kJ)
Calories from fat	65 Kcal
		% Daily Value*
Total Fat	7.22g	92%
Cholesterol	0.3mg	1%
Sodium	10.57mg	4%
Potassium	330.22mg	58%
Total Carbs	42.58g	117%
Sugars	14.66g	484%
Dietary Fiber	5.85g	193%
Protein	9.42g	155%
Vitamin C	0.5mg	7%
Iron	2.4mg	109%
Calcium	60.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.2

Points
57

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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