Smoky Southwest Chicken and Wild Rice Soup Recipe

Posted by

Rate It!

Smoky Southwest Chicken and Wild Rice Soup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
1/2 cup thinly sliced celery
1 (10 3/4 oz) can reduced-sodium cream of chicken soup
1 cup chicken broth, low-sodium
1 cup cooked wild rice
1 cup sliced carrot, canned drained
2 (3 oz) cans premium chunk chicken breasts , in water, drained
1/2 tsp chili powder
1/2 tsp ground cumin
1 pinch ground chipotle chile
1 cup pepper jack cheese, shredded, divided
1/3 cup evaporated fat-free canned milk or 1/3 cup heavy cream
3 tbsp chopped cilantro
1 bunch cilantro, sprigs (to garnish )

Directions:

In a large saucepan, heat oil over medium-high heat; add onion and celery. Sauté, stirring occasionally, 8 to 10 minutes or until softened. Stir in soup and broth. Add rice, carrots, chicken, chili powder, cumin, chipotle chile and 3/4 cup cheese; bring to a boil, stirring occasionally. Reduce heat and simmer 10 minutes to blend flavors; stir in evaporated milk and chopped cilantro. Garnish with remaining cheese and cilantro sprigs.
Nutritional Information Per Serving: Calories 240; Total fat 12g; Saturated fat 4.5 g; Cholesterol 40mg; Sodium 046mg; Carbohydrate 17g; Fiber 2g; Protein 16g; Vitamin A 90%DV; Vitamin C 6% DV; Calcium 15%DV; Iron 6%DV *Daily Value.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.88 Kcal (1306 kJ)
Calories from fat	163.15 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	50.2mg	17%
Sodium	601.45mg	25%
Potassium	254.79mg	5%
Total Carbs	18.13g	6%
Sugars	5.16g	21%
Dietary Fiber	2.96g	12%
Protein	24.24g	48%
Vitamin C	3.1mg	5%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	351.5mg	35%

Amount Per 100 g
Calories	113.43 Kcal (475 kJ)
Calories from fat	59.34 Kcal
		% Daily Value*
Total Fat	6.59g	28%
Cholesterol	18.26mg	17%
Sodium	218.74mg	25%
Potassium	92.67mg	5%
Total Carbs	6.59g	6%
Sugars	1.88g	21%
Dietary Fiber	1.08g	12%
Protein	8.82g	48%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	12%
Iron	0.4mg	6%
Calcium	127.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Santa Fe Chicken Soup

Olive oil, divided, Chopped onion, Chopped celery and 11 more..
Green Chile Pork Posole

Olive oil, Onions, chopped, Celery, chopped and 9 more..
Roasted Chicken With Wild Rice Soup

Bx uncle bens wild rice, Olive oil, Red onions, chopped and 12 more..
Barbecued Chicken Hash

Olive oil, Chopped onion, Chopped celery and 12 more..
Barbecued Chicken Hash

Olive oil, Chopped onion, Chopped celery and 12 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 19 more..
Cuban Black Beans

Olive oil, Onions, chopped, Stalks celery, chopped and 20 more..
Fried Rice With Shrimp (1953)

Peanut oil, Onion, finely chopped, Diced celery and 6 more..
Spicy Southwest Squash Casserole

Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more..
Venison Chili

Olive oil, Onion, finely chopped, Garlic, minced and 13 more..
Fast and Easy Southwest Chicken Chili

Olive oil, Chopped onion, Minced garlic and 7 more..
Garden sloppy Joes --Cooking Light

Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more..
Vegetarian Portobello Mushroom Chili

Olive oil (or as needed), Onions, chopped and 13 more..
Enchiladas in the Crock Pot

Olive oil, Onion, chopped fine, Garlic clove, minced and 12 more..