Directions:
- Preheat the oven to 400°F.
- Heat 1 tablespoon of the oil in large, heavy saucepan or Dutch oven over medium heat. Add the onion, celery and garlic, and cook and stir for 5 minutes until tender. Stir in the broth, tomatoes, rice and water, and increase the heat to medium high. Bring to a boil then reduce the heat, cover and simmer for about 20 minutes, or until rice is tender.
- Meanwhile, toss the tortilla strips with remaining 1 teaspoon oil on a baking sheet. Spread the tortillas out on the sheet, and bake for about 6 minutes, stirring twice, until light, golden and crisp. Set aside.
- Add the chicken, zucchini, corn and carrots to the soup. Cook, uncovered for about 10 minutes, until heated through. Stir in the lime juice, and remove from heat.
- Ladle the soup into bowls, and sprinkle tortilla strips over the top.
- Nutritional Information Per Serving: Calories 190; Total fat 4.5g; Saturated fat 1g; Cholesterol 25mg; Sodium 480mg; Carbohydrate 25g; Fiber 2g; Protein 14g; Vitamin A 50%DV*; Vitamin C 15%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 282.43mg | 12% | |
| Potassium | 202.8mg | 4% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 13% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 7% | |
| Sodium | 231.07mg | 12% | |
| Potassium | 165.92mg | 4% | |
| Total Carbs | 14.37g | 6% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 7.71g | 19% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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