Ingredients:
- smoky mountain country pot roast
- large dutch oven .
- then stir in
- then add
- vegetables are tender. put meat and vegetables onto a hot platter and use fresh parsley.
- pour off drippings and thicken with enough flour to make gravy.
Directions:
- If needed, put in more water or broth to cover the vegetables and cook for 1 more hour or until
- Vegetables are tender. Put meat and vegetables onto a hot platter and use fresh parsley.
- Pour off drippings and thicken with enough flour to make gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.85 Kcal (3399 kJ) | ||
| Calories from fat | 471.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.41g | 81% | |
|---|---|---|---|
| Cholesterol | 163.36mg | 54% | |
| Sodium | 781.19mg | 33% | |
| Potassium | 1259.58mg | 27% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 44.25g | 89% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 6.2mg | 34% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 81% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 54% | |
| Sodium | 153.19mg | 33% | |
| Potassium | 247mg | 27% | |
| Total Carbs | 7.39g | 13% | |
| Sugars | 1.72g | 35% | |
| Dietary Fiber | 1.33g | 27% | |
| Protein | 8.68g | 89% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.2mg | 34% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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