Ingredients:
- if not homemade sauce : will need zest and juice of a lemon wedge, 2 tsp minced onion , a few drops liquid smoke, 2 tsp worcestershire , 1 tsp margarine and 2 tsp jack daniels or 2 tsp beer, if desired - i use jd
- italian seasoning
- 1 cup shredded monterrey cjack cheese
- 1/2 cup breadcrmbs
Directions:
- Preheat oven to 350
- Pour bottled BBQ sauce in saucepan, add lemon juice and zest, onion, liquid smoke, and worcestershire
- Simmer together while preparing chicken
- Rinse chicken and pat dry
- Season both sides with seasoned salt, garlic pepper, and italian seasoning
- Butter a casserole dish and add chicken
- Baste both sides of each peice of chicken with sauce, and bake covered, about 25 minutes - until chicken is just done
- Meanwhile, fry the bacon, drain, and break pieces in half (if you cook the bacon on the foreman grill, clean up is much easier, cuts cook time at least in half if not more, and your grease is already poured in a container)
- Remove chicken, pour liquid from dish - if any - baste each piece of chicken with sauce, cover with bacon and shredded cheese
- Return to oven, and cook uncovered about 10 more minutes
- Serve topped with green onions and chopped red tomato
- **VARIATION**
- Prepare chicken breasts and bacon as above
- Beat together eggs, milk and hot sauce
- In another bowl stir together bread crumbs and parmesan
- Dip green tomatoes in breading mixture then egg
- Fry in hot skillet
- Serve chicken breasts on top of a fried green tomato slice
- Either variation also makes and excellent sandwich, use a nice big roll, that has been butter and grilled on the insides.
- NOTE - You will have sauce left over. It will keep in the fridge for about 3 weeks. If you don't use bbq sauce that often, use half a bottle, and cut the add-ins recipe in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.15 Kcal (1370 kJ) | ||
| Calories from fat | 106.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 227.66mg | 76% | |
| Sodium | 955.41mg | 40% | |
| Potassium | 832.42mg | 18% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 54.12g | 108% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 18% | |
|---|---|---|---|
| Cholesterol | 69.95mg | 76% | |
| Sodium | 293.57mg | 40% | |
| Potassium | 255.77mg | 18% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.63g | 108% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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