Smoky Iberian Chicken Recipe

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Smoky Iberian Chicken
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Ingredients
16
Count
Nutrition
686
Calories
Total time
181
Minutes
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Ingredients:

Directions:

  1. Mix brine ingredients and submerge chicken in the liquid. Allow about 30 minutes per pound for the brining.
  2. The smoked tomato recipe is number 117225 or number 181924. Use a mild wood, I like alder for this recipe.
  3. Combine all the tomatos in a bowl with the wine, garlic, cinnamon, saffron and pimenton. Mix well and cover until needed.
  4. Remove chicken from the brine, dry well and brown thoroughly in a heavy pan using some of the oil.
  5. Remove the chicken.
  6. Scrape the pan bottom, add some more oil if needed and dump in the onions and pepper strips, stirring to coat. Add oil as necessary but don't get it mushy from too much. It will end up as grease when the dish is finished.
  7. Caramelize the vegetables.
  8. Keeping heat up, add the tomato mixture. Reduce heat to simmer and cover.
  9. Simmer for about 30 minutes until the sauce has come together and reduced a bit.
  10. Return the chicken to the sauce, covering the pieces as much as possible. Place the mushroom strips over the chicken.
  11. Keeping heat very low, cover tightly and simmer until the chicken is fork-tender and the sauce is a consistency pleasing to you, anywhere from very thick to thin, it's your call. (If you are serving this with rice, thinner is better. If it's a stand-alone with oven roasted potatos or something like that, make it thick so the sauce clings to the meat.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.78 Kcal (2871 kJ)
Calories from fat 276.03 Kcal
% Daily Value*
Total Fat 30.67g 47%
Cholesterol 177.98mg 59%
Sodium 3290.85mg 137%
Potassium 1257.47mg 27%
Total Carbs 49.77g 17%
Sugars 26.79g 107%
Dietary Fiber 5.77g 23%
Protein 47.64g 95%
Vitamin C 65.5mg 109%
Vitamin A 1mg 33%
Iron 18.9mg 105%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 47%
Cholesterol 20mg 59%
Sodium 369.85mg 137%
Potassium 141.32mg 27%
Total Carbs 5.59g 17%
Sugars 3.01g 107%
Dietary Fiber 0.65g 23%
Protein 5.35g 95%
Vitamin C 7.4mg 109%
Vitamin A 0.1mg 33%
Iron 2.1mg 105%
Calcium 14.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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