Directions:
- Combine all ingredients, except parsley, in crock pot.
- Mix well and cover.
- Cook on low for 10 to 12 hours.
- Just before serving stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.24 Kcal (1420 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1074.15mg | 45% | |
| Potassium | 1013.35mg | 22% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 8% | |
| Sodium | 297.35mg | 45% | |
| Potassium | 280.52mg | 22% | |
| Total Carbs | 12.58g | 15% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 3.98g | 58% | |
| Protein | 9.05g | 65% | |
| Vitamin C | 2.8mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 34.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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