Directions:
- Soak the lentils for 2 hours
- Put on stove and bring to boil
- Place all vegetables in food processor
- Add them to the lentils as well as the cumin and simmer for 20-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.65 Kcal (1045 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 32.24mg | 1% | |
| Potassium | 770.12mg | 16% | |
| Total Carbs | 43.23g | 14% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 21.4g | 86% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.49 Kcal (366 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 11.3mg | 1% | |
| Potassium | 269.89mg | 16% | |
| Total Carbs | 15.15g | 14% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 7.5g | 86% | |
| Protein | 6.11g | 35% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 32% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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