Smoky Broccoli-potato Soup With Greens Recipe

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Ingredients:

Serving

2 medium red potatoes, chopped
1 14- oz. can reduced-sodium chicken broth
3 cups small broccoli florets
2 cups milk
3 tbsp. all-purpose flour
2 cups smoked gouda cheese, shredded (8 oz.)
2 cups winter greens (such as curly endive , chicory , romaine , escarole , or spinach)
escarole is my choice
additional gouda cheese, shredded (optional)

Directions:

In large saucepan combine potatoes and broth. Bring to boiling; reduce heat.
Simmer, covered, 8 minutes. Mash slightly.
Add broccoli and milk; bring just to simmering.
In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted.
Season to taste with black pepper.
Divide among shallow serving bowls.
Top with greens and additonal cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.77 Kcal (2926 kJ)
Calories from fat	155.59 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	67.09mg	22%
Sodium	803.61mg	33%
Potassium	1541.25mg	33%
Total Carbs	104.84g	35%
Sugars	10.59g	42%
Dietary Fiber	17.22g	69%
Protein	37.44g	75%
Vitamin C	110.4mg	184%
Iron	5.1mg	29%
Calcium	646.9mg	65%

Amount Per 100 g
Calories	116.45 Kcal (488 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	27%
Cholesterol	11.18mg	22%
Sodium	133.93mg	33%
Potassium	256.86mg	33%
Total Carbs	17.47g	35%
Sugars	1.76g	42%
Dietary Fiber	2.87g	69%
Protein	6.24g	75%
Vitamin C	18.4mg	184%
Iron	0.9mg	29%
Calcium	107.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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